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The 12-week program starts Feb 13 and ends May 12. Select a program today!
This fall and spring, at schools and community centers across greater Cincinnati, 3rd -8th grade girls are busy learning life lessons and fitness skills that will help them navigate through their challenging pre-teen years, provide the tools and set a solid foundation for a positive teenage life, and beyond. Encouraging, community-based volunteer role models are leading the lessons and providing the counsel and support that is essential during this critical time in a young girl's life.
Each week, program participants convene for two hour-long lessons to discuss valuable topics such as achieving goals, adopting healthy eating habits and cooperation, while training to complete a 5K walking/ running event. At the end of the twelve-week season, the pre-teen girls will come together to participate in their very own 5K event, the Girls on the Run 5K.
Girls on the Run of Greater Cincinnati currently offers "Girls on the Run" programs for 3rd -5th graders, and "Girls on Track" programs for 6th -8th graders. The curriculum of both programs addresses all aspects of girls' development - their physical, emotional, mental and social and spiritual well-being. All programs encompass the following three concepts:
• Weeks 1-4: All About Me...Getting to Know Who I Am and What I Stand For!
• Weeks 5-8: Building My Team...Understanding the Importance of Cooperation
• Weeks 9-12: Community Begins with Me...Learning About Community and Designing Our Own Community Project
Girls on the Run programs are based on activities with specific functions to enhance the learning process. Each program meeting is structured as follows:
• The session begins with a getting-on-board and a warm-up activity that brings the girls'
focus onto the day's topic.
• The warm-up is followed by a stretching routine that allows for a topic-related question
and answer time.
• Then, during the workout period, the girls participate in a variety of running activities
that utilize a game or a team goal.
• Afterwards, cool-down stretching is then combined with participant asked and answered
questions.
• Each session closes with positive words from the girls' coach regarding individual and
group behaviors
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